Vitamin B Complex is essential for maintaining healthy metabolism, energy production, and overall bodily function. It includes a range of B vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12, each playing a critical role in supporting the body’s energy levels, nerve function, and skin health. B vitamins help reduce fatigue, improve mental focus, and contribute to a healthy nervous system, making them an important ingredient for balancing and revitalizing your body.